5 Ways to Naturally Boost Testosterone Levels

Testosterone is often misidentified as the “male” sex hormone. While it’s typical that only men care about their testosterone levels, women have small quantities of testosterone as well. Likewise, men have small amounts of estrogen. Testosterone’s function, regardless of sex, is to increase muscle, decrease fat, increase strength, increase libido, and stimulate red...

5-Ingredient Blue Cheese Walnut Flatbread

Preheat oven to 375°F. Unwrap crescent rolls and press into a rectangular crust on a parchment-lined baking sheet. In a small saucepan, heat apricot jam over low until thinned. Spread over dough. Sprinkle walnuts, blue cheese and dried cranberries on top. Bake 10 to 12 minutes, until crust is golden brown. Slice into strips or squares...

Easy Teriyaki Beef and Brown Rice Bowls

In a large skillet, warm 2 Tbsp oil over medium heat. Add half the sliced green onions and cook, stirring occasionally, about 3 minutes. Add garlic and cook, stirring once or twice, until fragrant, about 1 minute. Push garlic and onions to side of pan, turn heat to medium-high and add beef. Cook,...

Hardcore Biceps Workout

No matter how long you’ve been training, when asked what body part you wish were bigger (no, not that one…) nearly every one of you will respond with one of two answers: •Chest, or•Biceps There’s something about having an impressive upper body that’s simply awesome, and there’s no clearer way to show that you know...

Baked Citrus Chicken Drumsticks

http://relish.com/wp-content/uploads/2016/12/Citrus-Chicken-Drumstick-620x783-1-e1481572028524-150x150.jpg Preheat the oven to 350°F/180°C. Place the drumsticks on a large rimmed baking sheet and bake for 20 minutes, until the drumsticks have begun to brown. Slice the limes and oranges and add them to the baking sheet. Add the honey and thyme. Bake for 15 minutes more, stirring at regular intervals. Season with...