Pumpkin Hummus Dip

http://relish.com/wp-content/uploads/2015/09/pumpkin-hummus-recipe-150x150.jpg Ingredients 2cloves garlic1can (15 oz) chickpeas, drained and rinsed1can (15 oz) pumpkin puree2tablespoons almond or peanut butter1teaspoon ground cumin1 lemon, juiced1teaspoon olive oil dash cayenne pepper ice water Instructions Puree all ingredients in a food processor. Add ice water until desired consistency is achieved. Pour into shallow bowl and decorate with chopped olives. Garnish: Sprinkle with pumpkin...

One-Pot Chicken, Feta and Tomato Pasta

In a large pot or Dutch oven, heat the olive oil over high heat for 1 minute, then add the chicken breast halves and sprinkle with ½ teaspoon of the salt and the pepper. Cook the chicken for 8 minutes (for a nice crust to form, move it around the pot a little...

5 Natural Ways to Boost the Release of Growth Hormone

In today’s fitness and bodybuilding world there are various challenges and obstacles that many of the athletes and the casual weightlifters face on daily basis. The prospect of overcoming these issues can be quite complex and confusing. One notable challenge that many beginners and professional bodybuilders face on regular basis is the ultimate...

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD involves covering a relatively long distance at a slow and comfortable pace. How long, how hard? LSD is low intensity and long in duration. LSD...

What’s tempo educating?

What's it? Tempo educating – moreover often known as Quick Common Working (FCR), lactate-threshold (LT) or anaerobic threshold educating (AnT). Because of the glut of names counsel, it’s a hottest type of educating. The place LSD is all about gradual and customary, tempo educating is the selection. Tempo educating is principally working exhausting...