Beginner’s guide to Pilates

Your co-workers have been raving about it. Health guru’s can’t stop extolling its benefits. Celebrities swear by it. It’s over 100-years old which, in the flash-in-the-pan world of fitness, is testament to both its popularity and effectiveness. Pilates might just be the best exercise you aren’t doing. Looking to not just get strong and...

Take 10 Minutes to Try This Beginner Yoga Routine

Take 10 Minutes to Try This Beginner Yoga Routine - Health ...

If This Marathon With 23 Wine Tastings Doesn't Make You Want to Run, Nothing Will

If This Marathon With 23 Wine Tastings Doesn't Make You Want to Run, Nothing Will - Health ...

Sun-Dried Tomato Pesto

Mark Boughton Photography, Styling by Teresa Blackburn http://relish.com/wp-content/uploads/2015/09/grilled-chicken-with-sundried-tomato-pesto-150x150.jpg Place garlic, sun-dried tomatoes, lemon juice, Parmesan cheese, pine nuts, olive oil and black pepper in the bowl of a food processor. Process until smooth. Fabulous on grilled chicken, steak or pasta. Source link

Easy Two-Ingredient Cauliflower Rice

http://relish.com/wp-content/uploads/2016/08/2-Ingredient-Cauliflower-Rice-Recipe2-150x150.jpg Yield: 5 cups Prep: 5 mins Cook: 10 mins Ingredients 1head cauliflower1tablespoon olive oil salt and pepper to taste Instructions Chop a cauliflower in quarters. Cut away the center core. Either grate the florets by hand, or with a food processor. I used my grater attachment, but if you don’t have one just pulse gently with your regular blade until...