Easy Two-Ingredient Cauliflower Rice

http://relish.com/wp-content/uploads/2016/08/2-Ingredient-Cauliflower-Rice-Recipe2-150x150.jpg Yield: 5 cups Prep: 5 mins Cook: 10 mins Ingredients 1head cauliflower1tablespoon olive oil salt and pepper to taste Instructions Chop a cauliflower in quarters. Cut away the center core. Either grate the florets by hand, or with a food processor. I used my grater attachment, but if you don’t have one just pulse gently with your regular blade until...

30 Minute Dumbbell Quad Workout

We’ve all had those occasions when we’re traveling for work or visiting family and there’s no “real” gym around. All you really have access to is a sorry excuse of a fitness center that includes a treadmill, elliptical, and dumbbells. Yet, in spite of these limitations, you still want to stay on track with...

9 Ways to burn more calories exercising

You can’t outrun a bad diet, but you sure can boost how many calories you’re burning when running – or working out generally. There are several things you can do to maximize the productivity of your workouts. These calorie burning boosters are easy to implement and require very little change to your normal...

4 Health and Wellness Influencers Share the Mantras They Live By

Kirby Koo, Elyse Fox and More Health and Wellness Influencers Share the Mantras They Live By -- VIDEO - Health ...

Scalloped Potato-Kale Soup

http://relish.com/wp-content/uploads/2015/09/scalloped-potato-soup-150x150.jpg Ingredients 1tablespoon olive oil1medium onion, thinly sliced and cut into half moons1box (4.7 oz) boxed scallop potatoes (like Betty Crocker)6cups reduced-sodium chicken broth2teaspoons dried marjoram, crumbled freshly ground black pepper1/4teaspoon crushed red pepper4cups chopped fresh kale or spinach, tough stems removed (about 1/2 bunch) Instructions Heat olive oil in a 3-quart saucepan over low heat. Add...