What is Moderate Intensity Exercise?

What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a moderate pace. Most training is done at this level. You’re working out at a steady pace, you’re really sweating, and you can feel those happy hormones kicking...

The Ultimate Guide to Training Splits – Part 1

What’s the best workout program? This question has been asked in gyms and bodybuilding forums more times that you probably care to know. People are always searching for that one program that’s going to unlock their untapped potential and unleash a torrent of epic gains in size and strength. They believe that there’s got...

Pesto Crostini

Preheat oven to 400°F. Slice baguette into ¾-inch pieces and place on two baking sheets. Lightly spray with olive oil cooking spray. Bake 5 minutes, or until crisp. Remove from oven and let cool slightly. Spread each slice with 2 tsp basil pesto and top with 1 tsp crumbled cooked bacon, 2 or 3 cherry tomato...

5 Ways to Naturally Boost Testosterone Levels

Testosterone is often misidentified as the “male” sex hormone. While it’s typical that only men care about their testosterone levels, women have small quantities of testosterone as well. Likewise, men have small amounts of estrogen. Testosterone’s function, regardless of sex, is to increase muscle, decrease fat, increase strength, increase libido, and stimulate red...

5-Ingredient Blue Cheese Walnut Flatbread

Preheat oven to 375°F. Unwrap crescent rolls and press into a rectangular crust on a parchment-lined baking sheet. In a small saucepan, heat apricot jam over low until thinned. Spread over dough. Sprinkle walnuts, blue cheese and dried cranberries on top. Bake 10 to 12 minutes, until crust is golden brown. Slice into strips or squares...