Scalloped Potato-Kale Soup

http://relish.com/wp-content/uploads/2015/09/scalloped-potato-soup-150x150.jpg Ingredients 1tablespoon olive oil1medium onion, thinly sliced and cut into half moons1box (4.7 oz) boxed scallop potatoes (like Betty Crocker)6cups reduced-sodium chicken broth2teaspoons dried marjoram, crumbled freshly ground black pepper1/4teaspoon crushed red pepper4cups chopped fresh kale or spinach, tough stems removed (about 1/2 bunch) Instructions Heat olive oil in a 3-quart saucepan over low heat. Add...

Quick Homemade Chow Mein

http://relish.com/wp-content/uploads/2016/08/Quick-chow-main-2-1-150x150.jpg Ingredients 200grams (or 7 ounces) instant noodles2cups shredded cabbage2cloves garlic, minced1tablespoon soy sauce*1teaspoon sesame oil1tablespoon cooking oil1/2teaspoon sugar1tablespoon Lao Gan Ma black bean chili sauce* small pinch of salt if needed Instructions Read the instructions of the noodle package; cook the noodles in boiling water for 1 minute less than the time given by the...

30 Minute Dumbbell Chest Workout

Dumbbells are awesome. They take up little space; they don’t cost very much money; you don’t need a spotter or power rack to use them, and most hotel gyms have a fairly decent set of dumbbells. In other words, dumbbells eliminate just about any excuse you can come up with to skip your...

The Fat Burning Zone: What you need to know

Set foot in any gym or on any piece of cardiovascular equipment and you’ll find it impossible to miss the charts directing you to train in the enticingly sounding “fat-burning zone.” You’ve heard about it, but what exactly is the fat-burning zone? To exercise in the “fat burning zone”, means to exercise at lower...

5 Simple Strategies To Using Kitchen Equipment For Restaurants Effectively

1) Maintain Cleanliness It is very important to keep kitchen equipment clean at restaurants in order to serve great quality food. Preparing food using unclean kitchen equipment brings down the food quality and its taste which in turn, leads to unsatisfactory customers. 2) Make sure the equipment is safe to use Kitchen equipment that is used...