Bacon-Cheese Quick Bread

http://relish.com/wp-content/uploads/2015/11/bacon-cheese-bread-andrew-purcell-150x150.jpg Yield: 16 servings Prep: 15 minutes Cook: 60 minutes Ingredients Cooking spray6slices bacon, chopped1 1/4 cups all-purpose flour3/4cup cornmeal2teaspoons baking powder1 teaspoon baking soda1teaspoon coarse salt1/2teaspoon cayenne3/4cup milk1/2cup condensed Cheddar cheese soup, undiluted2tablespoons canola oil1large egg2 green onions, finely chopped3/4cup shredded Cheddar cheese Instructions 1. Preheat oven to 350F. Spray a 9 x 5-inch loaf pan with cooking...

Buffalo Cauliflower Bites with Blue Cheese Dipping Sauce

Preheat oven to 425°F; line a rimmed baking sheet with parchment paper. Spread cauliflower in a single layer on baking sheet. Drizzle with olive oil, and sprinkle with 1/4 teaspoon salt and pepper. Bake 10 minutes, or until golden brown. Remove from oven, sprinkle with garlic powder, toss and bake 10 minutes longer. Stir together hot pepper sauce...

Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.Key TakeawaysDoing more volume usually results in more muscle growth, but there’s a point of diminishing returns.German Volume Training (10 sets of 10 reps) isn’t...

The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength

Key TakeawaysThe single best way to gain muscle and whole-body strength is to follow a strength training program that’s based on the squat, bench press, deadlift, and overhead press.The best strength training program for you depends on your goals, how long you’ve been lifting weights, and what gets you most excited to train.If...

Analysis Evaluate: Ought to You Bench Press with a Smith Machine or a Barbell?

If you wish to know what science has to say about whether or not you need to bench press with a Smith machine or a barbell to achieve muscle and power, you then need to learn this text.Key TakeawaysResearchers needed to see if bench urgent with a Smith machine or a barbell prompted...