This Is the Definitive Guide on How to Front Squat (Safely and with Proper Form)

Key TakeawaysThe front squat is one of the best exercises for developing almost every major muscle group in your body, including your quads, hamstrings, glutes, back, and calves.Learning proper front squat technique boils down to ingraining a few simple habits, and remembering a handful of effective cues (which you’ll learn below).The traditional barbell...

Follow Along With This Heart-Pumping Dance Workout Led by a Former Radio City Rockette

Follow Along With This Heart-Pumping Dance Workout Led by a Former Radio City Rockette - Health ...

The One Squat Variation You Need to Be Doing for a Perkier Butt

How to Do Bulgarian Split Squats - Health ...

3 Dumbbell Moves People Always Get Wrong—and How to Fix Them

3 Dumbbell Moves People Always Get Wrong—and How to Fix Them - Health ...

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Key TakeawaysYour shoulders are comprised of three major muscles known as the anterior (front) deltoid, the lateral (side) deltoid, and the posterior (back) deltoid.The best shoulder exercises are pushing movements that allow you to safely move heavy loads and best improve your shoulder strength.The best way to build your shoulders is to get as...