Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain

[youtube https://www.youtube.com/watch?v=c1frSvu8KyE?feature=oembed&w=500&h=281]If you’ve spent any amount of time pushing or pulling heavy things, you’ve probably experienced elbow pain. Maybe it only flares up when you’re doing heavy compound exercises, like the bench press, military press, or barbell row. Or, maybe it only happens when you’re doing isolation exercises like curls, triceps extensions,...

Flyby Fitness: I Tried Boxing at Gloveworx

Flyby Fitness: I Tried Boxing at Gloveworx - Health ...

8 Signs of Overtraining That Most People Don’t Know

[youtube https://www.youtube.com/watch?v=ALoRCteqRHc?feature=oembed&w=500&h=281]There’s a basic law of living that goes like this:If you want more, do more.It applies more or less across the board. You tend to get out of life in proportion to what you give.Want more money or a bigger business? Work harder at it and you’ll have the best chances...

Can You Lose Weight Just from Your Butt?

Can You Lose Weight Just from Your Butt? - Health ...