The Best Dumbbell Bicep Workout Routine for Mass

Building bigger biceps doesn’t require fancy equipment or workout programming. In fact, with just a set of dumbbells (ideally adjustable ones), you can create a simple, challenging, and effective dumbbell bicep workout that will add mass to your arms. Whether you’re looking to grow your guns in the comfort of your own home or blast...

Double Progression Guide: How to Use Double Progression to Gain Muscle and Strength

Double progression is a simple, time-proven workout programming strategy that anyone can use to get fitter and stronger. It works with any exercise, workout routine, and fitness goal. The term “double progression” was first coined by author, businessman, and bodybuilding pioneer Alan Calvert in a pamphlet he published in 1911. Now, over 100 years later,...

The Best Leg Workout Routine for Building Mass & Hypertrophy

Most guys would rather have big pecs, shoulders, and biceps over a big set of wheels, and who can fault them?  Having a muscular, defined upper body feels and looks good. That said, the fact that you’re reading this tells me that you understand the importance of having big, strong legs, too.  Not only do strong,...

The Best Butt Toning Exercises for Men

Glute exercises—barbell hip thrusts, wide-stance squats, and booty blaster machines—are often considered the bailiwick of women. Just because many women are wont to train their derrieres, though, doesn’t mean men shouldn’t. Strong glutes are a boon to your performance in just about every way, including helping you lift heavier weights, run faster, jump higher,...

Should You Incline Bench Press to Grow Your Upper Chest?

Yes, you should incline bench press.  Although you don’t have to incline bench press to build chest mass, doing so will probably make your pecs appear more proportional, balanced, and “aesthetic.” Some people disagree, though. They say that the incline bench press is a fine exercise for your chest and shoulders, but it doesn’t offer...