The Guide to Moderate Intensity Exercise

Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight. This article explains moderate-intensity as defined by health professionals. It is based on the recommendations and advice of public health institutions and organizations such as the Centers for Disease Control (CDC), American College of Sports Medicine (ACSM), and Word Health Organization...

How to get a great workout on the elliptical machine

Get your workout right on the elliptical machine, and this weight-bearing cardiovascular exercise can give you just as good a workout as running on a treadmill. Far from being boring and unproductive, elliptical trainers can deliver incredible results.While just as effective as the treadmill, the elliptical does it all with virtually no impact...

How to Choose a Sports Bra

Be you a minimalist or a workout gadget geek, one thing’s for sure. A supportive, well-fitting sports bra is an absolute, non-negotiable must. Whether you’re an A or double D, your breasts need the right support and perfect fit to battle the forces of exercise movement and gravity. If you haven’t felt the...

The Essential Guide to High-Intensity Exercise

High-intensity. It’s everywhere and everyone wants in. Whether it’s running to get fit, high intensity interval training to get even more fit, or intense circuit training to become, well, superhero-like. To say high-intensity exercise is a popular, would be a very British understatement. High-intensity is huge. And only getting bigger. So let’s take a...

The Ultimate Guide to High-Intensity Interval Training (HIIT)

High-intensity interval training, aka HIIT. It’s the cool kid of exercise universe. Yet this trendy, most modern of workouts, is anything but. More than a hundred years old, elite athletes have been using some iteration of HIIT to improve their performance since before Fleming accidentally discovered penicillin. The only thing new about HIIT is...

What is the Best Way against Annoying Fat Deposits?

If fat cells are essential to our body, their surplus can be complex, even particularly unsightly in some cases. Many patients see a specialist in cosmetic medicine or plastic surgery to get rid of their localized fat deposits. They are looking for effective methods to feel better about their bodies… and therefore better...

5 Reasons People Try Fasting

There are many reasons as to why people would try dieting, exercising regularly, and drinking more water; the health benefits of these methods have been studied and proven time and time again. Another interesting health-kick that has risen alongside these wellness behemoths, though perhaps at a slower pace, is the popular practice of...

Weight Loss Post 60: Healthy Tips for Seniors

Weight loss, exercise, and diets have mostly been associated with people below the age of 60, something which has left experts quite surprised. Weight loss is equally important when it comes to the elderly, probably more, because our metabolism rate begins to decline as we age. In fact, many seniors themselves give in...

A Guide to High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) is a short, intense workout. A popular form of training, HIIT might just live up to the hype. Not just a passing  fad, HIIT is a super useful form of training and well worth exploring. HIIT involves performing periods of high intensity work intensity work interspersed with brief periods of...

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humble and simple workout of walking isn’t too shabby either. Though walking may not get any of the glory, it sure punches above it’s weight. Research suggests that...
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