Do I Need Cardio to Lose Body Fat?

When it comes to losing fat as fast as possible, conventional advice is to slash your calorie intake and do lots of cardio. And chances are pretty good that if you have ever tried to lose weight, you have followed this advice, and one of two things happened: You starved yourself for weeks while doing lots of...

5 Fat Loss Myths You Need to Stop Believing

The world of dieting and fat loss is littered will all sorts of nonsense, shenanigans, and fads. A great deal of the “noise” surrounding weight loss are rooted in myths that have permeated the health and fitness industry for decades. Fall for one (or all) of these myths, and your dieting, cutting, and fat...

Tricep Triple Threat: Three Exercises for Tricep Size & Bench Strength

The triceps never seem to get the same amount of attention or respect as the biceps, but in the world of strength training, the triceps are vital to every type of pressing movement, from the bro-favorite bench press to the overhead press to dips. They all depend on the triceps to lock the...

Recovery for Dummies

Recovery. The one word that is imperative to the ultimate success of an athlete or any gym go-er, and the one thing that can stop you from reaching your goals if you choose to ignore it. Believe me, I have learned the hard way to always make time for recovery. There are 4 aspects...

Common Bulking Mistakes

There comes a point in every lifter’s journey when it’s time to bulk up and add some quality lean mass. The question isn’t so much should you bulk up, but how do you successfully bulk up and how big do you really want to get? Sure, you could adopt the old bodybuilding bulking strategy...

Three Compound Movements for Back

I’ve found that most of the time bodybuilders have trouble building their back to match the rest of their body. Any number of reasons could explain why your back isn’t developing as strongly as other body parts. Having watched my fair share of back training, though, I noticed that people frequently aren’t engaging...

The Best Pump You’ve Ever Had

So you say you want a pump? We agree that there is nothing better than the skin stretched over some filthy full, blood filled, and vascular muscles. It’s a great feeling. But here’s the thing, many people don’t know how to get to this point which is a real shame. If you are...

30 Minute Dumbbell Arm Workout

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always bring yourself to take it to your biceps and triceps. In a sense, arm day is like jello — you always have room for it. The biceps and triceps are incredibly resilient...

Volume Or Frequency For Building Lean Muscle… Which is Best?

To stimulate or to annihilate, that is the question. If you have stuck around long enough you have heard the argument on whether more sets and reps per workout is more beneficial or training the muscle more often will result in more muscle gains. This typically is the difference with a...

30 Minute Dumbbell Hamstring Workout

When it comes to building muscle and strength, we tend to focus on those muscles that we can easily see — chest, biceps, shoulders, quads. Left to our own devices, we’d probably spend all of our time in the gym blasting away on bench, hammering the shoulders with heavy presses and laterals, and...
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