Mobility For Gains & Longevity

Amateur bodybuilders often overlook the importance of mobility training. Not only does mobility training provide increased flexibility, it can also help you add size and longevity to both your physique and your career. Unfortunately, I’ve heard many people say they do not have the time to add mobility work to their training, or...

Training Progression Part 1 – Basics on Progression

The progression of a weight lifter holds an unlimited amount of variables. If you have yet to get started or are in the early stages of progression drop your ego at the door and listen up. There may be no correct way to go about things. Everyone’s body...

Do I Need Cardio to Lose Body Fat?

When it comes to losing fat as fast as possible, conventional advice is to slash your calorie intake and do lots of cardio. And chances are pretty good that if you have ever tried to lose weight, you have followed this advice, and one of two things happened: You starved yourself for weeks while doing lots of...

5 Fat Loss Myths You Need to Stop Believing

The world of dieting and fat loss is littered will all sorts of nonsense, shenanigans, and fads. A great deal of the “noise” surrounding weight loss are rooted in myths that have permeated the health and fitness industry for decades. Fall for one (or all) of these myths, and your dieting, cutting, and fat...

Tricep Triple Threat: Three Exercises for Tricep Size & Bench Strength

The triceps never seem to get the same amount of attention or respect as the biceps, but in the world of strength training, the triceps are vital to every type of pressing movement, from the bro-favorite bench press to the overhead press to dips. They all depend on the triceps to lock the...

Recovery for Dummies

Recovery. The one word that is imperative to the ultimate success of an athlete or any gym go-er, and the one thing that can stop you from reaching your goals if you choose to ignore it. Believe me, I have learned the hard way to always make time for recovery. There are 4 aspects...

Common Bulking Mistakes

There comes a point in every lifter’s journey when it’s time to bulk up and add some quality lean mass. The question isn’t so much should you bulk up, but how do you successfully bulk up and how big do you really want to get? Sure, you could adopt the old bodybuilding bulking strategy...

Three Compound Movements for Back

I’ve found that most of the time bodybuilders have trouble building their back to match the rest of their body. Any number of reasons could explain why your back isn’t developing as strongly as other body parts. Having watched my fair share of back training, though, I noticed that people frequently aren’t engaging...

The Best Pump You’ve Ever Had

So you say you want a pump? We agree that there is nothing better than the skin stretched over some filthy full, blood filled, and vascular muscles. It’s a great feeling. But here’s the thing, many people don’t know how to get to this point which is a real shame. If you are...

30 Minute Dumbbell Arm Workout

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always bring yourself to take it to your biceps and triceps. In a sense, arm day is like jello — you always have room for it. The biceps and triceps are incredibly resilient...
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