4 Week Bodybuilding Program

We’ve created a complete 4-week bodybuilding program to help you improve muscle size and strength. This program is designed for intermediate and advanced individuals who have graduated from beginner programs and newbie gains and are looking to take their results to the next level. These workouts will include a mix of compound and isolation exercises as well as free...

Arms Of Steel

This article is aimed at the one body part that every weightlifter desires… Some Big Ass Arms! Arm training in general is relatively complex because we are dealing with small muscles groups that do not necessarily respond well to heavy weight training. This arm routine will revolve around achieving the maximum...

An A1 Ambassador’s Guide to Getting Healthy

The one thing I have heard over the years from people is that they don’t have time to go to the gym or they can’t afford a gym membership. They are the ones that will always want that better body but are not willing to sacrifice their comfort zone for it. Well, I’m...

7 Ways Inconsistency Kills Your Progress

Nothing will kill your progress like inconsistency. We live in a day and age of instant gratification and social affirmation. Part of this can be blamed on social media. Instagram in particular can put pressure on you to fret about results you aren’t seeing today. You swipe down and see pictures of fitness...

5 Ways to Stay Hydrated This Summer with Allmax Nutrition

It is HOT. The temperatures have finally tipped over the “intro to summer” feeling and we are left with the effects of the midsummer scorcher. For those of us who still prefer to workout amidst the crazy summer heat, it’s imperative to our success to make sure we stay hydrated as we...

The Ultimate Push Up Workout Challenge

If you’ve struggled for years to add mass to your chest, shoulders, and triceps, then pay attention, because we’ve got just the workout for you. Ditch the dumbbells, barbells, kettlebells, and pec dec, because this workout isn’t going to use any of that. In fact, you won’t need any equipment at all, just your body, Mother...

Planning Out Your Competition Season

Many new clients come to me because they don’t know which division to compete in, when to compete, how many shows to do, or when to take breaks. Much of this planning needs to take place a year or more in advance, especially when seasoned pros can still make mistakes when planning out...

Reinventing the Dad Bod: A Closer Look at Men’s Fitness

Since the dawn of dads the dad body has become an epidemic. Let’s face it family life takes a lot The post Reinventing the Dad Bod: A Closer Look at Men’s Fitness appeared first on A1Supplements.com Articles. Source link

3-Day Planet Fitness Workout

The bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you want for when it’s time to hit the beach. We’ve come up with a great 3-day total body workout than anyone can do, just about anywhere...

How I Transformed My Leg Routine

This article is for those of you who have always struggled with growing your legs! I can’t even keep track of the countless hours of heavy squats and pure disappointment when all I had to show for it was sore knees. I tried everything you could think of: 20 rep squats, the 10 sets of...
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