This Calming Yoga Flow Is All About Inner Peace

Kirby Koo's Yoga For Inner Peace - Health ...

Peloton's Holiday Bike Commercial Is Making the Internet Angry—Here's Why

Peloton's Holiday Bike Commercial Is Making the Internet Angry - Health ...

Tess Holliday Reveals She's Been Called Out for Changing Her Body—Here's Why She Thinks That's Ridiculous

Tess Holliday Talks Balancing Body Positivity With Working Out - Health ...

The Complete Guide to Eating and Training During Your Menstrual Cycle

Key Takeaways The menstrual cycle refers to a series of hormonal and physiological changes that occur in a woman’s body roughly every 28 days to prepare her for pregnancy. The first half of the menstrual cycle is the follicular phase, and the second half is the luteal phase. Most women will perform slightly better in...

The Ultimate Beginner’s Guide to Powerlifting (With a Free Training Plan!)

Key Takeaways Powerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single repetition (of each exercise). Although many people think powerlifting only helps you gain strength, it’s also an outstanding way to build muscle if you follow an effective powerlifting routine. Keep reading...

Lyle McDonald on How to Recover Faster from Injuries

[youtube https://www.youtube.com/watch?v=3TmyilQ3GFA?feature=oembed&w=500&h=281]If you work out or do just about anything physically challenging often enough, chances are you’re going to have to deal with an injury or two along the way, even if they’re just minor issues like muscle strains, tendonitis, joint aggravations, and the like.In most cases, a little extra R&R is...

The Definitive Guide to the “Push Pull Legs” Routine

Would you rather listen to this article? Click the play button below! [youtube https://www.youtube.com/watch?v=H4j2NHijdjo?feature=oembed&w=500&h=281] Want to listen to more stuff like this? Check out my podcast! Key Takeaways The push pull legs (PPL) workout split is a tried-and-true workout routine that separates your muscle groups and exercises into push, pull, and legs days. PPL routines can be customized for...

The Best HIIT Workout—and Why It Burns So Many Calories

The Best HIIT Workout—and Why It Burns So Many Calories - Health ...

Fitbit Is Having a HUGE Valentine's Day Sale on Some of Their Most Popular Trackers

Fitbit Sale: Save Big on Fitbit Trackers in Their Valentine's Day Sale - Health ...
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