Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.Key TakeawaysDoing more volume usually results in more muscle growth, but there’s a point of diminishing returns.German Volume Training (10 sets of 10 reps) isn’t...

The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength

Key TakeawaysThe single best way to gain muscle and whole-body strength is to follow a strength training program that’s based on the squat, bench press, deadlift, and overhead press.The best strength training program for you depends on your goals, how long you’ve been lifting weights, and what gets you most excited to train.If...

Analysis Evaluate: Ought to You Bench Press with a Smith Machine or a Barbell?

If you wish to know what science has to say about whether or not you need to bench press with a Smith machine or a barbell to achieve muscle and power, you then need to learn this text.Key TakeawaysResearchers needed to see if bench urgent with a Smith machine or a barbell prompted...

Mark Rippetoe Answers: How Do You Squat with Proper Form?

If you want to know how to squat with proper form, all of the best squat variations, and how to make your squat as strong as possible, then you want to read this interview with Mark Rippetoe. Key TakeawaysIf you want to get bigger, stronger legs, then most of your gains are going...

How Much Does Exercise Help with Weight Loss? (What 30 Studies Say)

If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article. Key TakeawaysThe reason exercise doesn’t always help people lose weight is because people often use it as a license to overeat—not...

Mark Rippetoe Answers: What’s the Best Way to Train for Strength and Aesthetics?

If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark Rippetoe.Key TakeawaysWhether you want to get strong or build muscle (improve your aesthetics), you need to do a lot of heavy, compound lifting.If you want to build...

How Long Should You Rest Between Sets to Gain Muscle and Strength?

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.Key TakeawaysResearchers wanted to see how resting one minute between sets or three minutes between sets affected strength, muscle growth, and muscular endurance.The group that rested...

Should You Do Cardio or Weightlifting First? What 20 Studies Say

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article.Key TakeawaysDoing too much cardio in general, and doing it right before or after weightlifting workouts can interfere with strength and muscle gain by increasing fatigue and directly interfering...

The Definitive Guide on How to Bench Press (and the 8 Best Variations!)

Key TakeawaysThe bench press is one of the single best exercises for building almost every major muscle in your upper body, including your pecs, triceps, and deltoids, if you do it correctly.Learning how to bench press with proper form boils down to ingraining a few simple habits, and remembering a handful of effective...

My Daily 10-Minute Yoga Routine for Better and Safer Workouts

Key TakeawaysEven when done properly, heavy weightlifting can cause considerable lingering tightness in your muscles and joints.Just 10 minutes of yoga poses per day can help tremendously by improving whole-body mobility and flexibility. This, in turn, can translate into better performance in the gym.Try my routine for 30 days and see for yourself.I’ve...
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