This Is the Definitive Guide on How to Deadlift (Safely and with Proper Form)

Key TakeawaysThe deadlift is one of the single best exercises for building almost every major muscle group in your body, including your back, hamstrings, glutes, quads, and forearms, if you do it correctly.Learning proper deadlift technique boils down to developing a few simple habits and remembering a handful of effective cues.The conventional barbell...

These Are the Best Strength Standards on the Internet

Key Takeaways Strength standards are benchmarks for one-rep maxes for different exercises compared to other lifters of the same sex and a similar body weight. Strength standards are useful for setting strength goals and deciding what lifts to work on the most, but they can easily over- and underestimate how much you...

This Yoga Mat Towel Is the Only One I Use—and I’m a Hot Yoga Regular

I Swear by Manduka’s eQua Yoga Mat Towel for Hot Yoga - Health ...

All You Need Is a Hardcover Book to Do These 3 Total-Body Moves

Katie Austin's 60-Second Sweat: Total Body Workout With a Book - Health ...

Please Stop Working Out in Your Makeup—Here's Why

Is It Bad to Work Out in Your Makeup? - Health ...

The Best Chest Workouts for Building Awesome Pecs (According to Science)

Key Takeaways The pectoralis major, or chest muscle, is composed of both an upper and a lower portion, and most guys need to do exercises that emphasize the upper portion in particular. The best chest exercises are pushing movements that allow you to target both the upper and lower chest and allow you to safely...

Break Your Habit of Self-Blame With This Genius Hack

Break Your Habit of Self-Blame With This Genius Hack - Health ...

It's Totally Normal to Feel Nauseous After a Workout. Here's Why It Happens

What Is Exercise-Induced Nausea? - Health ...
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