The Definitive Guide to the “Push Pull Legs” Routine

Would you rather listen to this article? Click the play button below! [youtube https://www.youtube.com/watch?v=H4j2NHijdjo?feature=oembed&w=500&h=281] Want to listen to more stuff like this? Check out my podcast! Key Takeaways The push pull legs (PPL) workout split is a tried-and-true workout routine that separates your muscle groups and exercises into push, pull, and legs days. PPL routines can be customized for...

The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms

Key TakeawaysThe best way to build your forearms is to get as strong as possible on a handful of compound exercises.If that doesn’t get the job done, you can also do forearm-specific exercises like barbell holds, hand exercisers, plate pinches, oversized grips, and dumbbell farmer walks.If you want to grow your forearms as...

This Woman Is Speaking Up About Why She Finally Stopped Modifying All Her Exercises

This Woman Wants You to Know That Plus-Size Women Don't Have to Modify Exercises - Health ...

This Is the Definitive Guide on How to Deadlift (Safely and with Proper Form)

Key TakeawaysThe deadlift is one of the single best exercises for building almost every major muscle group in your body, including your back, hamstrings, glutes, quads, and forearms, if you do it correctly.Learning proper deadlift technique boils down to developing a few simple habits and remembering a handful of effective cues.The conventional barbell...

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio - Health ...

How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...

Why Your Butt Looks the Same No Matter How Many Squats You Do

Why Your Butt Looks the Same No Matter How Many Squats You Do - Health ...

5 Inconvenient Fitness Truths Everyone Needs to Hear

Key Takeaways The biggest barriers to getting fit for most people are their expectations, mindset, and motivations for making a change. You have to be willing to be imperfect when you start, to avoid comparing yourself to others, and to motivate yourself when no one else will (or even when they do). Getting in shape is...

23-Year-Old Woman Practicing Dangerous Yoga Pose on Balcony Ledge Plunges 80 Feet and Survives

Woman Plunges 80 Feet from Balcony While Doing Risky Yoga Pose - Health ...
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