8 Highly Effective Ways to Get Stronger on Your Isolation Exercises

Key Takeaways Getting stronger on isolation exercises takes longer than compound exercises because you’re using less muscle and the equipment available at most gyms force you to add more weight each week than you really should. The first six strategies on this list all revolve around either progressing in smaller increments or doing more reps...

We All Really Need to Calm Down About That Peloton Commercial

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How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...

5 Hand and Wrist Stretches You Can Do Anywhere

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Peloton's Holiday Bike Commercial Is Making the Internet Angry—Here's Why

Peloton's Holiday Bike Commercial Is Making the Internet Angry - Health ...

Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older

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This Yoga Mat Towel Is the Only One I Use—and I’m a Hot Yoga Regular

I Swear by Manduka’s eQua Yoga Mat Towel for Hot Yoga - Health ...

Kayla Itsines Was 'Devastated' the First Time She Exercised After Giving Birth

Kayla Itsines Describes First Time Working Out After Giving Birth - Health ...

82-Year-Old Bodybuilder Willie Murphy Fights Off Home Intruder With a Table

82-Year-Old Bodybuilder Willie Murphy Fights Home Intruder - Health ...
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