3 Easy Ways to Fix Your Form the Next Time You Hop on a Rowing Machine

No, that’s not where the handlebar goes. ...

My 4 Favorite Types of Bent-Over Row (and How to Do Them)

Key TakeawaysThe bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms.The conventional bent-over barbell row is the most popular kind of bent-over row, but the dumbbell bent-over row, Yates row, and standing T-bar bent-over are worthy alternatives.I personally like to slot the...

Katie Austin’s Total-Body Workout Only Requires 2 Dish Towels

You’ll never throw away your old dish towels again. ...
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