The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts

Russell Bateman's Skinny Bitch Collective Used Kenyans as Props - Health ...

Can Cluster Sets Help You Gain Muscle and Strength? What Science Says

Key Takeaways A cluster set involves breaking up a regular weightlifting set into a “cluster” of mini-sets (hence the name) with a short break in between each. Weightlifters use cluster sets to reduce fatigue during their workouts and perform their reps with better technique and more explosively. While cluster sets may be helpful in a few...

Daphne Oz Just Shared the Most Relatable Abs Photo 10 Weeks After Giving Birth

Daphne Oz Just Shared the Most Relatable Abs Photo 10 Weeks After Giving Birth - Health ...

Good Science, Bad Science: The Difference and Why It Matters

This article is a chapter from my newest book, Fitness Science Explained, which is live now in our store. If you want a crash course in reading, understanding, and applying scientific research to optimize your health, fitness, and lifestyle, this book is for you. Also, to celebrate this joyous occasion, I’m giving away $1,500 in...

4 Health and Wellness Influencers Share the Mantras They Live By

Kirby Koo, Elyse Fox and More Health and Wellness Influencers Share the Mantras They Live By -- VIDEO - Health ...

Sal Di Stefano on Mastering the Mental Side of Dieting

[youtube https://www.youtube.com/watch?v=Y7TI-FedUC8]My books for men and women—Bigger Leaner Stronger and Thinner Leaner Stronger—include an entire section on the “mental game” of getting fit. I’ve also recently published an entire book on the topic called The Little Black Book of Workout Motivation.The reason I’ve put a lot of time into discussing the “softer”...

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Key TakeawaysYour shoulders are comprised of three major muscles known as the anterior (front) deltoid, the lateral (side) deltoid, and the posterior (back) deltoid.The best shoulder exercises are pushing movements that allow you to safely move heavy loads and best improve your shoulder strength.The best way to build your shoulders is to get as...

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain - Health ...
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