6 of the Best Exercises for Low-Back Pain You Can Do in 10 Minutes Per Day

Key Takeaways Low-back pain is often caused by a dysfunction in the muscles and joints surrounding the low-back (it often has nothing to do with your spine!). Three of the most common dysfunctions are a “stuck” thoracic spine, a stiff quadratus lumborum muscle, or glute muscle that aren’t firing properly. Keep reading to learn 6 of...

How to Find the Best Workout Split for You

When you first start working out, one of the most confusing questions you’ll face is what workout split to follow. A workout split refers to how you’ll organize your training throughout the week.  The reason it’s called a split is because most workout plans split up your training in a way that has you train...

How to Be More Physically Attractive to Women (According to Science)

Key Takeaways Research shows most women are attracted to men who are more muscular, stronger, and leaner than men who are smaller, weaker, and fatter. Research also shows that to maximize your attractiveness to women, guys only need to gain about 20 to 30 pounds of muscle and reduce their body fat percentage to 8...

Chrissy Teigen Just Wore the Cutest Alo Yoga Sports Bra—and You Can Get it on Amazon

Chrissy Teigen Wore the Alo Yoga Togetherness Sports Bra - Health ...

15 Hip Stretches Literally Every Body Will Benefit From

15 Hip Stretches for Tight Hips, According to a Trainer - Health ...

8 Highly Effective Ways to Get Stronger on Your Isolation Exercises

Key Takeaways Getting stronger on isolation exercises takes longer than compound exercises because you’re using less muscle and the equipment available at most gyms force you to add more weight each week than you really should. The first six strategies on this list all revolve around either progressing in smaller increments or doing more reps...

We All Really Need to Calm Down About That Peloton Commercial

Peloton Commercial Not Controversial, Says Nuritionist - Health ...

How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...
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