How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...

5 Hand and Wrist Stretches You Can Do Anywhere

Wrist Stretches and Hand Stretches You Can Do Anywhere | Real Simple - Health ...

Peloton's Holiday Bike Commercial Is Making the Internet Angry—Here's Why

Peloton's Holiday Bike Commercial Is Making the Internet Angry - Health ...

Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older

Tracee Ellis Ross Shares Bikini Pics for Birthday on Instagram - Health ...

This Yoga Mat Towel Is the Only One I Use—and I’m a Hot Yoga Regular

I Swear by Manduka’s eQua Yoga Mat Towel for Hot Yoga - Health ...

Kayla Itsines Was 'Devastated' the First Time She Exercised After Giving Birth

Kayla Itsines Describes First Time Working Out After Giving Birth - Health ...

82-Year-Old Bodybuilder Willie Murphy Fights Off Home Intruder With a Table

82-Year-Old Bodybuilder Willie Murphy Fights Home Intruder - Health ...

This 4-Move Battle Rope Workout is Perfect for Beginners

This 4-Move Battle Rope Workout is Great Perfect for Beginners - Health ...

The 20-Minute HIIT Workout You Can Do Literally Anywhere

The 20-Minute HIIT Workout You Can Do Anywhere - Health ...

A Scientific Guide to Habits: How to Build Good Ones and Break Bad Ones

Key Takeaways Habits are automatic responses that occur when prompted by certain cues, and once established, habits allow you to practice healthy behaviors with minimal effort. To build better habits, create plans for how you’ll stick to habits even when it’s difficult, start with relatively small changes first, and pair habits with behaviors you already...
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