This Is the Best Kind of Exercise, According to Jillian Michaels

This Is the Best Kind of Exercise, According to Jillian Michaels - Cooking Light - Health ...

This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks

This 30-Day Arms Challenge Will Transform Your Upper Body - Health ...

Mobility For Gains & Longevity

Amateur bodybuilders often overlook the importance of mobility training. Not only does mobility training provide increased flexibility, it can also help you add size and longevity to both your physique and your career. Unfortunately, I’ve heard many people say they do not have the time to add mobility work to their training, or...

Lyle McDonald on How to Recover Faster from Injuries

[youtube https://www.youtube.com/watch?v=3TmyilQ3GFA?feature=oembed&w=500&h=281]If you work out or do just about anything physically challenging often enough, chances are you’re going to have to deal with an injury or two along the way, even if they’re just minor issues like muscle strains, tendonitis, joint aggravations, and the like.In most cases, a little extra R&R is...

Fix Your Form for 3 Strength Exercises Everyone Seems to Get Wrong

David Reavy Shows 3 Common Strength Exercise Mistakes, and How to Fix Them - Health ...

Transform Your Core With This No-Equipment 10-Minute Ab Workout

Transform Your Core With This No-Equipment 10-Minute Ab Workout by Carrie Dorr - Health ...

Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain

[youtube https://www.youtube.com/watch?v=c1frSvu8KyE?feature=oembed&w=500&h=281]If you’ve spent any amount of time pushing or pulling heavy things, you’ve probably experienced elbow pain. Maybe it only flares up when you’re doing heavy compound exercises, like the bench press, military press, or barbell row. Or, maybe it only happens when you’re doing isolation exercises like curls, triceps extensions,...

Flyby Fitness: I Tried Boxing at Gloveworx

Flyby Fitness: I Tried Boxing at Gloveworx - Health ...

8 Signs of Overtraining That Most People Don’t Know

[youtube https://www.youtube.com/watch?v=ALoRCteqRHc?feature=oembed&w=500&h=281]There’s a basic law of living that goes like this:If you want more, do more.It applies more or less across the board. You tend to get out of life in proportion to what you give.Want more money or a bigger business? Work harder at it and you’ll have the best chances...
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