A1Supplements Dumbbell Quad WorkoutWe’ve all had those occasions when we’re traveling for work or visiting family and there’s no “real” gym around. All you really have access to is a sorry excuse of a fitness center that includes a treadmill, elliptical, and dumbbells.

Yet, in spite of these limitations, you still want to stay on track with your training and keep making gains. What’s the stranded lifter left to do in these situations

The answer lies in the forgotten tool of barbell aficionados and machine enthusiasts — dumbbells.

Dumbbell workouts are your secret weapon for sparking some serious hypertrophy in these kind of “sticky” situations.

We previously showed you how you can get a great chest workout in our 30 minute dumbbell chest workout routine, and continuing our series of 30 minute dumbbell workouts, up next is the body part virtually all bros neglect — legs.

But, this isn’t just any leg workout.

This is an all-out assault on the front half of your legs. That’s right; ahead we’ve got a fast-paced, lung-burning, leg-quaking 30 minute dumbbell quad workout that’s unlike anything you’ve ever tried before.A1Supplements Creatine Supplements30 Minute Dumbbell Quad Workout

This 30 minute dumbbell quad workout utilizes supersets to help create a lot of metabolic stress and muscular fatigue in very little time, and with very little weight. The combination of higher reps, single leg exercises, and supersets is sure to tax your muscular and cardiovascular endurance.

As always, keep strict rest periods, push yourself for as many quality reps as possible each set, and persevere until the end.

This workout may be simple, but it’s far from easy.

Now, get ready to have your quads quake with this hardcore dumbbell leg workout.

30 Minute Dumbbell Quad Workout





Bulgarian Split Squat  (superset with next exercise)


10 / leg

0 sec

Goblet Squat



60 sec

Alternating Front Lunges (superset with next exercise)


10-12 / leg


Dumbbell Front Squat



60 sec

Step Ups



5 minutes

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