Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.
Green tea is made from unoxidized tea leaves and is less processed than other kinds of tea. Green tea has been used since ancient times in Chinese and Indian medicinal systems to control bleeding and heal wounds, improve digestion, regulate body temperature and improve cardiac condition.
The answer to the question of how are green teas good for you lies in recent studies that have found that green tea can help in weight loss, combating liver disorders, treating type 2 diabetes and Alzheimer’s disease. Let’s look at some of the health resources online that promote green tea as a source of better health.
Draxe mentions that green tea has been found to be very useful in reducing risk factors of heart diseases such as high blood pressure and abnormal cholesterol levels. This is because green tea is believed to contain 10 beta blocking compounds, 16 diuretic compounds and seven calcium channel blockers which help in lowering blood pressure and improving cholesterol levels.
Draxe also says that green tea prevents diabetes and insulin resistance. This claim is based on studies which indicated that consuming flavan-3-ols and anthocyanidins found in green tea help in improving blood sugar levels in diabetic patients. Green tea has also been said to be beneficial for patients suffering from type 2 diabetes owing to its anti-inflammatory properties.
Power of Positivity
Power of Positivity says that green tea helps in improving digestive health due to its anti-inflammatory and anti-microbial properties. Green tea is also said to improve symptoms associated with Inflammatory Bowel Disease, Crohn’s disease, and ulcerative colitis.
The website also talks about the role of green tea in improving memory and cognition. This claim is made on the basis of a study conducted by the University of Basel in Switzerland which concluded that green tea may be beneficial in treating neuropsychiatric disorders such as cognitive impairment. Green tea can also be used to treat dementia.
Medical news today
Medical news today offers information about the relationship between green tea and a reduced risk of stroke. The website quotes a journal named Stroke: Journal of the American Heart Association to substantiate this claim. The website quotes Dr. Yoshihiro Kokubo, who lead the study which asserts that the risk of stroke can be reduced by adding green tea to your diet and making small changes to your lifestyle.
The website also mentions a 2007 study that found green tea to be a promising tool for treatment of various skin diseases such as dandruff and psoriasis. Another study done on animals that found green tea treated skin cells to exhibit slower rate of growth, thus indicating green tea’s ability to combat skin inflammatory diseases caused by inflammation and excess production of skin cells has also been mentioned.
Health online hosts multiple articles which say that green tea is a good source of Vitamins C and E, which are good sources of lutein. Lutein is an antioxidant that protects the eyes against free radicals. The website also talks about the role of green tea in losing weight by boosting the body’s metabolic rate. Green tea is also said to strengthen the immune system. Health.online claims also that green tea is an effective anti-carcinogen due to the antioxidants present in it. It also says that green tea is a detoxifying agent for the liver and kidneys. Green tea is also effective in reducing anxiety owing to its theanine content.
Collective evolution outlines the antibacterial and anti-viral properties of green tea. The website mentions studies that showed how catechins found in green tea kill bacteria and inhibit viruses. As a result, green tea can be said to reduce the risk of infections. The site also mentions that green tea can help reduce bad breath.