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The Ultimate Guide to Training Splits – Part 1
What’s the best workout program?
This question has been asked in gyms and bodybuilding forums more times that you probably care to know. People are always searching for that one program that’s going to unlock their untapped potential and unleash a torrent of epic gains in size and strength. They believe that there’s got...
Easy Macaroni au Gratin with Béchamel Sauce
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Ingredients
For the Bechamel:4tablespoons butter1/4cup all-purpose (plain) flour2cups milk1pinch freshly grated nutmeg (optional) salt and pepperFor the gratin:2tablespoons butter, plus extra for greasing scant 2 cups Béchamel sauce (recipe included) or store-bought2/3cup freshly grated Parmesan cheese2 egg yolks12ounces macaroni salt
Instructions
For the Béchamel sauce:
Melt the butter in a saucepan over medium heat. Remove the pan...
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