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How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...

5 Hand and Wrist Stretches You Can Do Anywhere

Wrist Stretches and Hand Stretches You Can Do Anywhere | Real Simple - Health ...

4 Week Bodybuilding Program

We’ve created a complete 4-week bodybuilding program to help you improve muscle size and strength. This program is designed for intermediate and advanced individuals who have graduated from beginner programs and newbie gains and are looking to take their results to the next level. These workouts will include a mix of compound and isolation exercises as well as free...

Peloton's Holiday Bike Commercial Is Making the Internet Angry—Here's Why

Peloton's Holiday Bike Commercial Is Making the Internet Angry - Health ...

Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older

Tracee Ellis Ross Shares Bikini Pics for Birthday on Instagram - Health ...