Most Popular Blog Posts
Spicy Sweet Potato Fries with Avocado Cream Sauce
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Ingredients
1large sweet potato, cleaned and cut into thick wedges1-2tablespoon olive oil1/4-1/2teaspoon cayenne pepper1/4teaspoon saltFor the Avocado Cream:1 avocado, pitted1/4cup Greek style yogurt1tablespoon lime juice1tablespoon cilantro
Instructions
Pre-heat the oven to 350 F.
Line a baking sheet with parchment or Silpat mat.
Toss sweet potato wedges with olive oil, cinnamon, cayenne, and salt. Make sure to evenly coat each...
The Complete Guide to the Best Home Gym Equipment in 2018
Key TakeawaysBuilding your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym.The main pieces of equipment you’ll want are a power rack, barbell, weight plates, adjustable bench and dumbbells, collars, and floor tiles.Once you’ve bought those items, the next purchases to consider are a deadlift...
Work Your Thighs and Core in Only 10 Minutes With Carrie Dorr
Carrie Dorr's Abs and Inner Thigh Workout - Health
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Fitness
How to Find the Best Workout Split for You
When you first start working out, one of the most confusing questions you’ll face is what workout split to follow.
A workout split refers to how you’ll organize your training throughout the week.
The reason it’s called a split is because most workout plans split up your training in a way that has you train...
Easy Antipasto Pasta Salad
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Ingredients
8ounces lasagna noodles, broken5tablespoons Italian dressing, divided
6ounces roasted red peppers (like Cento)12ounces marinated mushrooms, halved (like DaVinci) 6ounces diced salami1head romaine lettuce
Instructions
1. Cook pasta according to package directions. Drain. Place in a large bowl and toss with 1 Tbsp dressing.
2. Cut peppers into strips and add to pasta. Add mushrooms and salami. Slice...
Do Birth Control Pills Make You Weaker? An Answer, According to Science
Key Takeaways
In a recent study, researchers wanted to see if taking oral contraceptive (birth control) pills had any affect on physical performance.
They found that birth control pills are likely to decrease athletic performance, though the effect is probably too small for you to notice.
Keep reading to learn what science says about how taking...
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LATEST ARTICLES
Time Under Tension and Building Muscle—Does It Matter?
Key Takeaways
Time under tension refers to the total amount of time a muscle remains contracted.
Although important for building muscle, time under tension doesn’t deserve special emphasis in your training.
Keep reading to learn why and what you should focus on instead to get bigger, leaner, and stronger.
Clap your hands if you’ve heard this one...
Must-Have Kitchen Tools for Beginners
Are you about to start your cooking journey? Or you just started loving cooking? But don't know where to start when it comes to looking for must-have kitchen tools? As a beginner, it is important to use the correct kitchen tools and equipment to make the cooking process much easier.
Some dish has a recommended...
Should You Lift Weights Fast or Slow? The Quick and Dirty Guide
Key Takeaways
How fast you raise and lower weights when strength training is referred to as weightlifting tempo.
While you can gain muscle and strength using either a fast or a slow weightlifting tempo, you’ll likely make faster progress by lifting weights as fast as possible (while maintaining good form).
Keep reading to learn why...
Mind Over Matter? The Science of Active Imagery
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online.
Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender,...
6 Proven Ways to Break Through Weightlifting Plateaus
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online.
Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender,...
