Healthy Advice

The close-grip bench press is a flat barbell bench press performed with a slightly narrower grip. While this seems like an insignificant technique tweak, using close-grip bench press form significantly changes which muscles are emphasized during the exercise. While the conventional bench press is primarily a chest exercise that also trains the shoulders and triceps,...

Few things turn heads quite like a killer butt. We just can’t help but ogle a pair of round, perky glutes. What’s more, the glutes are one of the largest muscle groups in your body, and play a key role in many different exercises from back squatting to running to basketball.  That’s why so many of...

Hypertrophy training is a style of training that focuses on building as much muscle as possible. While many people think that hypertrophy workout plans revolve around doing endless sets of high-rep weight training, the reality is that hypertrophy workouts and strength workouts aren’t all that different. Just like any good strength training plan, a good...

<!-- Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? | Legion 0 Home / Blog / Training / Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? Written by Michael Matthews Evidence Based If you don’t get...

If you want to know how to get big quads, I have good and bad news. The good news is that building big quads isn’t complicated.  The bad news is that it also isn’t easy. You’re going to be wobbling around like a baby deer on bath salts after some of these quad workouts.  First and...