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Volume Or Frequency For Building Lean Muscle… Which is Best?
To stimulate or to annihilate, that is the question. If you have stuck around long enough you have heard the argument on whether more sets and reps per workout is more beneficial or training the muscle more often will result in more muscle gains. This typically is the difference with a...
Long slow distance exercise
What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the name cleverly suggests, LSD involves covering a relatively long distance at a slow and comfortable pace.
How long, how hard? LSD is low intensity and long in duration. LSD...
Recruit Your BFF for This Killer Total Body Workout for Partners—and Get Ready to Sweat
Recruit Your BFF for This Killer Total Body Workout for Partners—and Get Ready to Sweat - Health
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Fitness
Recovery for Dummies
Recovery. The one word that is imperative to the ultimate success of an athlete or any gym go-er, and the one thing that can stop you from reaching your goals if you choose to ignore it.
Believe me, I have learned the hard way to always make time for recovery. There are 4 aspects...
The Secret to This Woman's Fitness Transformation Was Changing Why She Exercises
This Woman Credits Her Dramatic Weight-Loss Transformation to Changing Why She Exercises - Health
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3 Jab Combos Every Beginner Boxer Should Know
Shadowbox's 3 Jab Combos For Beginner Boxers - Health
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LATEST ARTICLES
How Important Is Getting a Pump for Building Muscle?
Key Takeaways
The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods.
Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...
5 Hand and Wrist Stretches You Can Do Anywhere
Wrist Stretches and Hand Stretches You Can Do Anywhere | Real Simple - Health
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4 Week Bodybuilding Program
We’ve created a complete 4-week bodybuilding
program to help you improve muscle size and strength.
This program is designed for intermediate and
advanced individuals who have graduated from beginner programs and newbie gains
and are looking to take their results to the next level.
These workouts will include a mix of compound and
isolation exercises as well as free...
Peloton's Holiday Bike Commercial Is Making the Internet Angry—Here's Why
Peloton's Holiday Bike Commercial Is Making the Internet Angry - Health
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Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older
Tracee Ellis Ross Shares Bikini Pics for Birthday on Instagram - Health
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