LATEST ARTICLES

Can Paused Reps Help You Gain Muscle and Strength Faster? Science Says Yes…Kind Of.

Key Takeaways Paused reps involve a deliberate pause at some point during a weightlifting exercise, typically when it transitions from a lowering to a raising motion. Paused reps aren’t a “hack” for gaining muscle and strength faster, but they can indirectly contribute to long-term muscle and strength gain by improving your technique, making your training...

These Are the Best Strength Standards on the Internet

Key Takeaways Strength standards are benchmarks for one-rep maxes for different exercises compared to other lifters of the same sex and a similar body weight. Strength standards are useful for setting strength goals and deciding what lifts to work on the most, but they can easily over- and underestimate how much you should...

Should You Periodize Your Workouts? The Definitive Answer, According to 28 Studies

Key Takeaways Periodization is a method of organizing your training that involves emphasizing different aspects of your fitness at different times. Most periodization systems are best suited to intermediate and advanced weightlifters, not beginners. A simple way to periodize your training is to gradually increase intensity (load) and decrease volume (sets or reps) as you move...

This Full-Body Prowler Sled Workout Only Requires 3 Moves

3 Moves to Do on the Prowler - Health ...

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight

What Happened When I Stopped Using Exercise as a Way to Lose Weight - Health ...