Healthy Advice

Key Takeaways Low-back pain is often caused by a dysfunction in the muscles and joints surrounding the low-back (it often has nothing to do with your spine!). Three of the most common dysfunctions are a “stuck” thoracic spine, a stiff quadratus lumborum muscle, or glute muscle that aren’t firing properly. Keep reading to learn 6 of...

When you first start working out, one of the most confusing questions you’ll face is what workout split to follow. A workout split refers to how you’ll organize your training throughout the week.  The reason it’s called a split is because most workout plans split up your training in a way that has you train...

Key Takeaways Research shows most women are attracted to men who are more muscular, stronger, and leaner than men who are smaller, weaker, and fatter. Research also shows that to maximize your attractiveness to women, guys only need to gain about 20 to 30 pounds of muscle and reduce their body fat percentage to 8...

Chrissy Teigen Wore the Alo Yoga Togetherness Sports Bra - Health ...

15 Hip Stretches for Tight Hips, According to a Trainer - Health ...