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3 Ab Moves People Always Get Wrong and How to Fix Them
3 Ab Moves People Always Get Wrong and How to Fix Them - Health
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Get Your Heart Pumping With This HIIT Jump Rope Circuit From Kira Stokes
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The One Squat Variation You Need to Be Doing for a Perkier Butt
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Fitness
Can Paused Reps Help You Gain Muscle and Strength Faster? Science Says Yes…Kind Of.
Key Takeaways
Paused reps involve a deliberate pause at some point during a weightlifting exercise, typically when it transitions from a lowering to a raising motion.
Paused reps aren’t a “hack” for gaining muscle and strength faster, but they can indirectly contribute to long-term muscle and strength gain by improving your technique, making your training...
Middle Eastern Red Lentil Soup
1. Prep the veggies: halve, peel, and dice the onion. Peel the carrots, then finely dice. Finely chop the celery. Mine or grate the garlic. Zest the lemon, then slice into wedges. Thinly slice the mint, reserving a few leaves for garnish.
2. Heat 1 tablespoon oil in a large pot over medium high heat. Add...
The Definitive Guide on How to Bench Press (and the 8 Best Variations!)
Key TakeawaysThe bench press is one of the single best exercises for building almost every major muscle in your upper body, including your pecs, triceps, and deltoids, if you do it correctly.Learning how to bench press with proper form boils down to ingraining a few simple habits, and remembering a handful of effective...
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LATEST ARTICLES
The Definitive Guide to the Romanian Deadlift (and the Best Variations!)
Key Takeaways
The Romanian deadlift is one of the single best exercises for developing your posterior chain (including your hamstrings, glutes, and lower back).
Romanian deadlifts are easy to load and program, and if you perform them correctly, they’re also perfectly safe (which you’ll learn how to do in this article).
Keep reading to learn how...
What Is a One-Rep Max and How Do You Find Yours?
A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion with proper technique.
In other words, it’s how much weight you can push, pull, or squat for a single rep.
And why is this important, pray tell?
The first thing...
Navy SEAL Training: Is It a Good Way to Get Fit?
There’s no question that Navy SEALs are veritable ripsnorters.
They’ve had a reputation as free-wheeling bruisers since the 1960s, but their recent missions in the Middle East and increased media coverage have propelled them to near mythical status. (There’s even a genre of romance novels about SEALs now).
As they’ve gained popularity, journalists, screenwriters, bloggers,...
What’s the Best Hamstring Curl Machine Exercise?
Key Takeaways
Two of the most popular exercises for building the hamstrings are the lying and seated hamstring curls.
In a recent study, researchers found that seated leg curls resulted in more hamstring muscle activation than lying hamstring curls.
Keep reading to learn what this means for your training and the best hamstring exercises for building...
The Best Way to Lose Weight Fast with Exercise
The first thing you should know losing weight fast with exercise, is that your goal really shouldn’t be to lose weight.
Instead, your goal should be to lose fat.
You see, one of the biggest mistakes dieters make is using their scale weight as their only yardstick for success, and neglecting how their eating and...
