LATEST ARTICLES

Time Under Tension and Building Muscle—Does It Matter?

Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t deserve special emphasis in your training. Keep reading to learn why and what you should focus on instead to get bigger, leaner, and stronger. Clap your hands if you’ve heard this one...

Must-Have Kitchen Tools for Beginners

Are you about to start your cooking journey? Or you just started loving cooking? But don't know where to start when it comes to looking for must-have kitchen tools? As a beginner, it is important to use the correct kitchen tools and equipment to make the cooking process much easier. Some dish has a recommended...

Should You Lift Weights Fast or Slow? The Quick and Dirty Guide

Key Takeaways How fast you raise and lower weights when strength training is referred to as weightlifting tempo. While you can gain muscle and strength using either a fast or a slow weightlifting tempo, you’ll likely make faster progress by lifting weights as fast as possible (while maintaining good form). Keep reading to learn why...

Mind Over Matter? The Science of Active Imagery

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender,...

6 Proven Ways to Break Through Weightlifting Plateaus

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender,...