LATEST ARTICLES

Training Progression Part 1 – Basics on Progression

The progression of a weight lifter holds an unlimited amount of variables. If you have yet to get started or are in the early stages of progression drop your ego at the door and listen up. There may be no correct way to go about things. Everyone’s body...

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain - Health ...

How to Be a Stronger Runner in 8 Easy Steps

How to Be a Stronger Runner - Health ...

These Are the Best Strength Standards on the Internet

Key Takeaways Strength standards are benchmarks for one-rep maxes for different exercises compared to other lifters of the same sex and a similar body weight. Strength standards are useful for setting strength goals and deciding what lifts to work on the most, but they can easily over- and underestimate how much you...

3 Ballet Moves You Can Do for Stronger Legs Even if You're Not a Dancer

Daphne Lee's 3 Ballet Moves For Stronger Legs and Glutes - Health ...