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I Didn't Want to Like Vanessa Hudgens's $40 Workout Class, But I Did—And I Might Go Back

I Tried Vanessa Hudgens’s Ab Workout - WundaBar Review - Health ...

Why People Are Skinny Fat (and How to Fix It)

Key Takeaways Skinny fat describes a condition in which someone is a relatively normal weight, but has very little muscle and too much body fat. The three primary causes of skinny fatness are severe calorie restriction, excessive cardio, and a lack of heavy, compound weightlifting. The solution to skinny fatness is the opposite: moderately reduce your...

An A1 Ambassador’s Guide to Getting Healthy

The one thing I have heard over the years from people is that they don’t have time to go to the gym or they can’t afford a gym membership. They are the ones that will always want that better body but are not willing to sacrifice their comfort zone for it. Well, I’m...

The 8 Best Warm-Up Exercises for Your Entire Body

8 Best Warm-Up Exercises - Health ...

Karen Lord Demonstrates 5 Pilates Exercises You Can Do at Home

Karen Lord's 5 Pilates Exercises You Can Do at Home - Health ...