Most Popular Blog Posts
Curried Freekeh Soup with Kale and Sweet Potatoes
Freekeh is a whole grain with a chewy texture similar to bulgur, and it cooks up in about 20 minutes. Freekeh also packs quite the punch–when compared to other grains, it is higher in protein (just ½ a cup = 16g of protein per serving), fiber (which helps you curb cravings), vitamins and minerals. ...
Baked Honey Garlic Chicken
http://relish.com/wp-content/uploads/2016/05/honey-garlic-chicken-e1463521934762-150x150.jpg
Yield: 6 servings
Prep: 10 minutes
Cook: 40 minutes
Ingredients
8-12 boneless, skinless chicken thighs1tablespoon olive oil salt and pepperFor The Sauce:2tablespoons vegetable oil2tablespoons soy sauce6tablespoons honey6cloves garlic, minced1/2cup vegetable or chicken broth
Instructions
Preheat the oven to 400 degrees.
In an oven safe pan, heat the olive oil over medium high heat. Season the chicken with salt and pepper...
Green Tea as a Tool For Good Health
Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.
Green tea is made from unoxidized tea leaves...
Fitness
Complete Navy Seal Workout – 6 Week Training Program
Most people join a gym and start working out because they want to build muscle, increase strength, and lose body fat.
Essentially, they train to look good naked. They’re not overly concerned with performance, so long as they can look the part.
Navy SEALs take a different approach to their training. Their sole focus is...
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio - Health
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The 7 Best Home Treadmills You'll Actually Want to Use
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Mobility For Gains & Longevity
Amateur bodybuilders often overlook the importance of mobility training. Not only does mobility training provide increased flexibility, it can also help you add size and longevity to both your physique and your career. Unfortunately, I’ve heard many people say they do not have the time to add mobility work to their training, or...
Lyle McDonald on How to Recover Faster from Injuries
[youtube https://www.youtube.com/watch?v=3TmyilQ3GFA?feature=oembed&w=500&h=281]If you work out or do just about anything physically challenging often enough, chances are you’re going to have to deal with an injury or two along the way, even if they’re just minor issues like muscle strains, tendonitis, joint aggravations, and the like.In most cases, a little extra R&R is...
