Most Popular Blog Posts
3 Squats You’re Probably Doing Wrong—and How to Fix Them With Kelsey Wells
Get ready to do leg day the right way.
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Transform Your Core With This No-Equipment 10-Minute Ab Workout
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Fitness
Classic Quick Bolognese
Mark Boughton Photography / styling by Teresa Blackburn
1. Heat olive oil in a large saucepan or Dutch oven over medium heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute.
2. Increase heat to medium-high. Add beef, salt and pepper. Cook until beef is brown, stirring occasionally, about 10 minutes. Drain excess fat. Add...
This Full-Body Prowler Sled Workout Only Requires 3 Moves
3 Moves to Do on the Prowler - Health
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8 Things to Know About Better Barbecuing
Lots of people like to think that they're somewhat good or even great at cooking and grilling and they may be right. But a lot of barbecue parties have been ruined by some overconfident person who thinks they know all there is about barbecuing.
Although you do not have to be an expert cook...
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Arms Of Steel
This article is aimed at the one body part that every weightlifter desires… Some Big Ass Arms! Arm training in general is relatively complex because we are dealing with small muscles groups that do not necessarily respond well to heavy weight training. This arm routine will revolve around achieving the maximum...
